Massage feels good for a reason: it works with your body’s built-in systems for calming down, recovering, and restoring balance. When daily life keeps your mind busy and your muscles tight, massage can be a simple, enjoyable way to help you shift from “go mode” to “reset mode.”In this article, you’ll learn what’s happening in your body during massage, why relaxation becomes easier afterward, and how to choose the right approach so the benefits last beyond the table.Relaxation isn’t just a feelin [...]
